Are You Looking For Onsite Functional Fitness Training in Newtown and Yardley, PA?

We have a state-of-the-art exercise facility at Wellness Solution Centers for functional fitness. Our specialized exercise protocols take into account the patient’s age, condition, and physical limitation, as well as, technical and motivational levels. Our exercise trainers are skilled and knowledgeable and will help you achieve your therapeutic and/or fitness goals.

Functional fitness training at Wellness Solution Centers

Functional Fitness

Functional fitness and functional exercise are the latest fitness directions. They emphasize building a body that can do real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

Functional fitness training at Wellness Solution Centers

Balance Your Own Weight

First you should teach your body to control and balance its own weight.

Functional fitness training at Wellness Solution Centers

Functional Fitness Tools

At Wellness Solution Centers we have all of the popular tools that promote functional exercise like stability balls and the “wobble board,” both of which force you to work your core to keep your body balanced while you’re lifting a weight.