Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how we look,...

Pay Me Now…. Or Pay Me Later!!

Pay Me Now…. Or Pay Me Later!!   Proper healthcare is an investment, not a cost If you’ve been around as long as I have, you may remember the Fram Oil Filter TV commercial that was very popular in the 70’s and 80’s. For those of you who are too young, or don’t...