Understanding “Forward Head Posture”

Understanding “Forward Head Posture” Understanding Forward Head Posture and how this creates the potential for injury and chronic musculoskeletal problems is extremely important. As you can see above, for every 1 inch the head moves forward, it increased the force on...

Keto Krazy

Keto KrazyThere is a new diet or maybe it’s just new to you called “The Ketogenic Diet” and it seems to be in the spotlight now. However, most people have no idea what it, how it works or even if it’s right for them.What is the ketogenic diet? Quite simply. The Keto...

Healthspan vs. Lifespan

Healthspan vs. LifespanOne of my mentors is Dr. Peter Attia, M.D., an amazingly smart guy and incredible healthy individual. I believe a great doctor is also a great role model for health and he is! He is the foremost authority on longevity and aging in the world.Dr....
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