Sugar Detox | Break the Sugar Addiction

Sugar Detox | Break the Sugar Addiction The effect of sugar is causing a devasting health crisis in this country. Diabetes is a metabolic disease, meaning it affects how we process create and store energy in the body. In the last decade, the cases of people living...

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how we look,...