Straighten Up

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how...

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Are you feeling lucky?

Are you feeling lucky?

March is a very special month for me. Being a Donohue and from Irish decent, St. Patrick’s Day was always a very special day in my house growing up. March 17th is St. Patrick’s Day and also my wife’s birthday. Jill’s maiden name is Kelly.  Jill Patricia...

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