Horns, Text Neck and Teenagers

Horns, Text Neck and Teenagers

Horns, Text Neck and TeenagersA recent article in the Washington Post concluded that research conducted in Queensland, Australia is documenting that our young adults are starting to develop skeletal deformities in the back of their skulls due to mobile...

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Straighten Up

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how...

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Are you feeling lucky?

Are you feeling lucky?

March is a very special month for me. Being a Donohue and from Irish decent, St. Patrick’s Day was always a very special day in my house growing up. March 17th is St. Patrick’s Day and also my wife’s birthday. Jill’s maiden name is Kelly.  Jill Patricia...

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